Nutrition is an essential part of vibrant health no matter at what stage you are in life. It's important for children, adolescents, adults and the elderly.

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Good nutrition helps children grow and develop properly, reducing their risk of chronic diseases such as obesity, cancer and juvenile diabetes. 

 

Adults who eat a healthy, nutrient-rich diet are healthier, live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and cancer.

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Diet and nutrition in history date to at least the 5th century BC.  Hippocrates - the father of medicine - said "Let food be thy medicine, and medicine be thy food", because the effects that poor eating habits have on health were observable even during his time, therefore the idea of using nutrient-rich foods for achieving vibrant health is not new.

 

Customized nutrition, designed for particular and specific needs, goals and outcomes, successfully addresses weight-loss, symptoms of illness, speeds up recovery, helps the body resist illness and heal, and dramatically improves vibrant health, energy and  longevity.

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Curious how customized nutrition looks? Download your FREE Meal Plan HERE.