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Blue Waters

There's nothing more valuable than our mind. In fact it's THE only and THE most powerful tool that we can use to TRULY transform our life and every area of it - health, relationships, success, career, finance and everything in between.  


A poor mindset limits us from truly living life and from achieving our goals because it affects us physically, psychologically, emotionally, socially and financially.  

Want to learn how to transform your life? How to prevent disease? How to be happy? Successful? Wealthy? How to have a TRULY SUPERIOR life?

Let's work together to develop and implement strategies and a custom-made transformation plan that will get you to achieve all that, naturally.

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B e n e f i t s  o f   C u s t o m i z e d   P l a n s

Benefit #1

These are the kind of goals that run around your mind before going to sleep at night and are one of the first things you think about each morning. They are goals that energize you, set you on fire and get you excited about life.  IF IT'S A GOAL YOU CAN ACHIEVE, IT'S THE WRONG GOAL.  LEARN MORE

Benefit #2

Learn about the cause of the disparity between what we should do, and what we actually end up doing. Ever set an intention to do something that you knew would make your life a lot better, only to continue doing what you’d been doing all along? It happens all the time; however, until now you may not have understood what is really going on.



Benefit #3

Learn to re-program your mind to get the results you want.  You can really start to see how your habits and behaviors affect your day-to-day life. When you start to uncover some of the sabotaging behaviors that you keep from getting what you want, your life really starts to shift. START TO MOVE TOWARDS GETTING WHAT YOU REALLY WANT IN LIFE. LEARN MORE

Benefit #4

No one has ever seen the mind. This is why whenever we begin to think of it, confusion reigns supreme. Since confusion causes feelings that are uncomfortable, we stop thinking and begin to go into an area that we are more familiar with. WHEN YOU UNDERSTAND THE MIND AND BRING ORDER TO IT, YOU WILL BECOME MUCH MORE EFFECTIVE AT IMPROVING RESULTS. LEARN MORE

Benefit #5

It is the faculties of our mind that separate us from the animal kingdom. Though we were never taught about these faculties in school, learning how to use them properly enables us to get the results we want. LEARN TO TAKE CONTROL OF YOUR THINKING AND CREATE BEHAVIOURS THAT LEAD PROGRESSIVELY TO THE ACHIEVEMENT OF YOUR CHOSEN GOALS. LEARN MORE

Benefit #6

The results you are currently achieving in any area your life - health, career, relationships, finances - are a direct reflection of the image you currently have of yourself. No matter what your results are now—regardless of how good or bad they might be— once you improve the image, the improvement will be reflected in your results.  LEARN HOW TO CREATE THE ULTIMATE IMAGE OF YOURSELF. LEARN MORE

Benefit #7

We create psychological barriers for ourselves. These barriers are related to our self-image and they come up whenever we are doing something we’re not used to doing or have never done before.


Benefit #8

Because of our programming, it can be extremely difficult to change our beliefs. This is why beliefs control us throughout our lives. We have an opportunity to change this and integrate new beliefs with our behavior. LEARN HOW TO ALIGN BELIEFS WITH BEHAVIOR SO THAT YOU CAN GET THE RESULTS YOU WANTLEARN MORE

Benefit #9

Your mind is your greatest power. You can use it to think, to build ideas and to solve any problem. You can use it to literally transform your life. It is there, finely tuned, self-maintained, and ready to drive you wherever you want to go. LEARN HOW TO USE YOUR MIND TO MOVE BEYOND COMMON SENSE AND LOGIC AND MAKE A QUANTUM LEAP TO ACHIEVE EXPONENTIAL GAINS IN YOUR RESULTSLEARN MORE


Get Your FREE Sample Meal Plan

Eating healthy isn’t as hard as you think it is. 

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Fully Customized Plans to:

Improve Health

Set and Achieve Goals

Attain Financial Freedom

Eliminate or Reverse Chronic Disease

Create Wealth

Lose Weight

Attain Career Success

Improve Relationships

Master Life

Each Plan Includes:
Comprehensive  Assessment
Fully Personalized


Whether it’s a private function catered to your team's performance or a public event aimed at providing your clients with the valuable information they need for optimal health, I can help you engage your audience with a live talk on how to unlock the mind, and the body's innate ability to heal.


From a general discussion about the power of the mind to a talk about a specific health concern, you pick the topic and I’ll deliver the message. 


About Me

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Hi, it's me 





In 2011, nine days before my birthday I had a stroke. My entire life crumbled right before my eyes.


To say that I was shocked is a huge understatement. Up until then, I was in the gym a minimum of 2 hours a day so I thought I was at the top of my health game. That was not the case by a long shot.

All I was doing was stacking supplements, dieting REALLY hard and wasn't happy with how I looked or how I performed. I was incredibly hard on myself, never celebrating my achievements and wins.


Instead I was always beating myself up and self-love was nothing but weakness to me.

My 45 minute sprint runs were a massive disappointment, and I would ask myself why I didn’t do a full hour.

No matter how much I would do, nothing was ever good enough.


The stroke forced me to slow down.


The doctors never found a cause for it and sent me home with the standard post-stroke medications.


Unable to work and go back to the gym, I panicked and despaired, wondering if I would ever be able to restore my health. I needed to be healthy, at least for my children.

So I began doing research.


What I discovered forever changed me and my life.

I had no idea how important mindset really is.

No matter how clean the diet is, if the mindset is not where it should be, no amount of healthy food

and working out can keep ill-health at bay. 

Mindset literally creates either health or disease, one thought at a time. Diet and lifestyle add to it.


I realized that along my mindset, my diet had been horrible.

I was avoiding eating things because it said so on TV.

I was afraid of eating fat and sugar like they were the plague. 

When I realized that all sugar and all fat are NOT created equal, I was finally able to start my healing journey.

Sugar in an apple is not the same as the sugar in a pastry and the fat in an avocado

is not the same as the fat in bacon.

And protein is definitely not the most important nutrient the body needs – it’s actually the least important.


My body had been starved of nutrients that it desperately needed for optimal health and my mindset was too negative for health to even be possible.


The medications prescribed by the doctors as my post-stroke care were not helping me heal,

in fact they were making things worse.

The side effects were making me sicker and my health seemed more out of reach than ever.


I wanted to heal myself more than anything and was willing to do whatever it took.

I wanted to be around for my children, if for nothing else.

I couldn't even bear the thought of leaving a 5 year old and a 10 year old without a mother.


When I ended up back in the hospital I realized that I needed to make a change and I needed to make it NOW.

Life doesn't offer a rehearsal. I only had one chance at the real thing.


After learning about how important mindset is, I set on a journey of transformation.

I took control of my thoughts and directed them towards self-love, appreciation, gratitude and healing.


Since eating is something we do multiple times a day, I decided that I will never

starve my body of what it needs to function properly ever again. And because health is built on habits,

I set out to replace the ones that didn’t serve me with ones that would not only help me heal,

but continue to keep me healthy for the rest of my life.


For the first time I saw a bright future full of hope and amazing health.


I enrolled in school to learn all that I could because I wanted to help others

suffering from poor health and the pain that comes with it – physical, mental, emotional and spiritual.


I learned that amazing health is possible for EVERYONE, no matter how dire the situation seems.

If I could come back from a stroke - a leading cause of death (under cardiovascular disease) - healthier than ever, anyone can achieve the same level of health.


I’m now a Holistic Transformation Coach. I say holistic because that’s how I see my clients - as whole individuals, more than just a body and more than just a mind. We are all the sum of a multitude of things, each crucial to overall health, success and happiness.


After studying nutrition, holistic approaches to cancer, regenerative detoxification, hypnosis and mindset development, I know the pillars of true health and a superior life.


All that helps me design custom transformation programs that eliminate limiting beliefs,

erroneous paradigms and programs that are detrimental to a healthy and happy life.


I coach to support transformation of the whole individual -

mindset transformation that supports new beliefs


health transformation that supports the body's natural inclination towards superior health, vitality and longevity!



People ofter ask me why I chose to specialize in Holistic Transformation Coaching.


My interest in Mindset, Holistic Nutrition and Detoxification comes from my principal belief that we are fully equipped to heal ourselves and nature provides us with all that we need to for optimal health.


Detoxification is the process of eliminating what holds us back from amazing health and a superior life - negative, detrimental thoughts and un-natural foods that are the standard elements of our western diets - and replacing them with positive thoughts, positive habits and whole, natural foods.

Because we are all unique individuals with unique situations, unique needs and unique goals, our transformation should be approached in the same way - tailor made to our particular situation and our unique goals.


Proper, customized  transformation plans are designed to support the mindset and the body in their natural quest towards success, a superior life and optimal health.


Learn more about the benefits of a customized plan, made for your unique circumstances.

Custom Plans take everything into account - from mindset, to nutrition, to regenerative detoxification, to lifestyle.

I invite you to book a FREE DISCOVERY CALL today to

explore the path to a superior life, because it always awaits to be discovered.

I serve as your coach, mentor and guide.

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